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Competitor Rules

Classic Physique competitors will be judged in solid color spandex shorts or trunks of any color. Classic Physique posing trunks that are worn in competition must be no less than 4-1/2 Inches on the sides/hips.  When considering whether to wear shorts or trunks, competitors are advised to choose the style that best displays their physique’s strengths per the judging criteria below.

Judging Criteria

Judges will evaluate competitors on the following criteria:

Posing/Presentation – Posing/Presentation score is a measurement of how well the competitor presents herself and displays their physique on stage as well as adherence to ANBF posing guidelines. Competitors should present themselves with poise, good posture and confidence and should utilize posing that enhances their physique (i.e. no overly pointed elbows, arms too far from midline of body, or inability to display symmetry (lats flared except in bikini). Competitors should be able to quickly and smoothly transition between poses.

 

Symmetry – Symmetry score is a measurement of the evenness of development of the competitor’s physique and how well the parts of the physique flow together. It includes the balance and proportion of the competitor from side to side, top to bottom and front to back. Symmetry is a measurement of evenness of development between all muscle groups and proportion when viewed from all sides. No body part or muscle group should stand out from the rest.

 

Muscularity – Muscularity refers to muscle size and development relative to the competitor’s frame, including shape and size. The level of muscularity is determined by the extent of development in relation to the size of the competitor’s skeletal structure. Also to be considered is the shape and contour of the developed muscle and muscle groups. Classic Physique competitors should display:

 

 

 Conditioning – Conditioning refers to the level of differentiation between adjacent muscles delineating sections or fibers within the same muscle group and the degree of firmness (hardness) of muscle tone.  Leanness is important but an overly dieted appearance is neither advantageous nor desirable. Classic Physique competitors should display:

 

 

ANBF Desired Classic Physique Look

 

Group Comparisons

After the individual presentations for each competitor are complete, the class is brought to front center stage and is guided through quarter turns and sculpted poses to display physiques from the front, left, back, and right.

 

 

NOTE: Competitors who are overly twisted or not following other ANBF posing guidelines may, at the discretion of the head judge, be corrected. Failure to comply with ANBF posing guidelines could result in a deduction of points from overall score.

 

ANBF Desired Classic Physique Posing

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Classic Pose Examples 3

 

Individual Presentation Routine

The presentation portion will immediately follow group comparisons for the class. After a class files off, the first person in the class will return to the stage to perform their routine. Routines should be no more than 60-90 seconds in length (check with the individual promoter for time restrictions) and should be used to show the competitors individuality using posing, dance moves, etc. Routines should be done tastefully and be conducive to a family atmosphere. Props or costumes are permitted.

 

NOTE: If a competitor has already performed a routine in a previous class, they will not do the routine a second time. If the competitor has crossed over to another category (physique to bodybuilding) the competitor may perform their walk/routine in subsequent class.

 

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